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| Discovering You: Stay Fit and Healthy (DY3) |
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| Healthy Eating (HE) |
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| Fit for Life challenge (FfL) |
6:30-7:00--We asked the girls to come up with ideas for a healthy snack for next week. They came up with lots of good ideas. We had sort of already thought about smoothies, so when they mentioned that, we grabbed onto and they all thought it was a great idea. So we let them "plan" it, even though we steered them towards what we had already planned. :)
7:00-7:10--Horseshoe
7:10-8:00 Canada's Food Guide (DY3#3)
I ordered copies ahead of time of Canada's Food Guide. It was free and it was nice to have a copy for each girl that we could talk about together.
This webpage (http://www.cyh.com/
We picked up flyers from the local grocery store for each girl. They cut pictures out of the flyers of foods they like that they could eat in a day to make up the right number of servings in each food group and glued them onto construction paper to make a collage. (HE#2)
We handed out a journal sheet for them to record their diet for a week (HE#1, FfL#B)
8:00-8:30 Enrollment--we had 2 girls who missed enrollment in the fall and another girl who joined our unit in January who needed to be enrolled. It was just a simple ceremony--we did horseshoe for the parents, said our promise, enrolled the new girls, and then everyone got presented with badges.
8:00-8:30 Enrollment--we had 2 girls who missed enrollment in the fall and another girl who joined our unit in January who needed to be enrolled. It was just a simple ceremony--we did horseshoe for the parents, said our promise, enrolled the new girls, and then everyone got presented with badges.
Meeting #2
6:30-7:00 Patrol Time
Each Guide designed an ad for healthy food/healthy living (HE#3, DY3:#2)
7:00-7:30 Horseshoe
Discuss their food journals and see who achieved their food intake. They had to have returned their food journals in order to earn the badge. (and can return it at any time in the future)
Display their ads for other patrols to see.
Talk about why smoking is bad for you. (FfL#C)--this discussion actually lasted quite a while and the girls all had interesting thoughts on the subject.
7:30-7:50 Food Labels
Health Canada has a PowerPoint that explains food labels, so we went over this with the girls. (HE#4)
We were discussing the ingredient list on labels, our Junior Leader remembered a fun video to watch, so we found it on YouTube and showed the unit. Animaniacs--Be Careful What You Eat
7:50-8:20 Smoothies--we had frozen fruit and frozen yogurt (FfL:E#1)
8:20-8:30 Closing
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